Menu Close

5 Benefits of Learning How to Box

Boxing is one of the best form of exercise you can do. If you are doing it as a sport, then you need a high level of athletic prowess, agility, endurance, power, strength, eye coordination, and many more attributes. This means that if you are doing it for fitness, you should will see a huge improvement in some of the mentioned athletic skills. If you want to see a boost in your health and get in the best shape possible, learning how to box will help you with exactly that. This article looks into the benefits of boxing.

1. Better Cardiovascular Health

Cardio is good for your health, as it helps you lose weight and protect you from heart disease. However, should not mean just running on the treadmill. Boxing helps place a good amount of stress on your lungs and heart, allowing these organs to make important physiological adaptations. This boosts your overall ability to handle extensive physical activities. So, if you are in search of improved cardiovascular health, consider punches and kicks, as the best way to achieve that.

When your cardiovascular system is in an excellent condition, you will feel these effects every single day of your life. Physical exertion will be easier for you, and you will recover from stress, anxiety, and depression quite fast.

2. Good for Weight Loss

For anyone looking to shed some extra weight, boxing is one of the most exciting ways to do exactly that. The reason behind this is that a good boxing session can help you burn over 1000 calories, which is just incredible compared to other exercises. Boxing is also a high intensity training, meaning that you not only burn calories during the session, but also after the end of training. Other workout routines do not have such a similar effect. This is the reason why most boxers are lean athletes. Having little fat in your body goes a long way in preventing diseases like type 2 diabetes, and heart disease. This makes boxing the best workout for anyone looking to shed some extra pounds.

3. Incredible Stress Relief

Although getting your head punched by opponents might not be the best experienced, training like a professional boxer can be. General exercise is critical because it has stress-relieving effects, as it triggers the release of feel-good hormones. However, boxing is better for de-stressing because it is quite intense and involving. Furthermore, punching objects during the workout helps you release any built-up energy like stress, depression, and anger. The good thing about doing this is that you are not hurting anybody in the process. Living a stress-free life helps decrease your blood pressure, and makes you happier and more contented. These should be good reasons for you to consider boxing.

4. Improved Body Strength

Due to the high intensity of the kicks, jumps, and punches, boxing is an activity that demands a lot of strength from the athlete. If you just think about it, most professional bags weigh above 100 pounds, meaning you need a surprising amount of strength. When boxing, you engage both your upper and lower body to make contact with the bag. These are all strength-training moves. Furthermore, you need to incorporate other workouts such as squats, planks, pushups, and weightlifting to make your body strong for proper boxing. Boxing will thus boost your overall strength significantly.

5. Learn Self Defense

The world can be cruel at times, requiring you to defend yourself. Learning how to defend yourself is probably the most obvious benefit you gain from boxing. The reason behind this is that boxing is a form of fighting and learning it will give you an edge over the person that may want to harm you. You learn fighting skills like foot movement, power application, timing, and coordination. Your defense skills will even improve if you get to train with professional boxers. Learning, understanding, and implementing their techniques puts your fighting game to a whole new level. With good defense, you will have enough confidence to face the world. Nevertheless, you should not use your skills to start chaos.

Boxing is an incredible workout because it requires you to use the whole body to make proper contact with different items. It therefore challenges your body, increasing the strength and boosting cardiovascular health. Boxing not only has physical benefits, as it also reduces stress levels, boosting your mental health. Learning how to box is paramount for anyone that wants to boost overall health and stay fit.