Optimizing your workout efforts has numerous advantages since the benefits go beyond increased stamina and simple muscle tone. Not only does it help you shed…
Kickboxing is more than a sport to help with self-defense. It shoots up your overall heartrate, while enabling you to work on numerous muscles at…
Whether you are participating in any sport, race, or competition, there is a time when the season ends. The off-season is the time you spend…
Submission grappling is a general term for martial arts also known as combat wrestling or submission wrestling. Submission grappling is a competition that primarily focuses…
Although kickboxing and boxing are closely related, they are two very different sports. The main difference is that in kickboxing, both hands and feet can…
We have all experienced some level of stress at certain points in our lives. There are people who are struggling with their daily routine while…
With the fitness industry growing every single day, if you are hooked into fitness, it could be a great time for you to turn that…
Research shows that 80% of New Year resolutions end up failing. This statistic is not different in the fitness world. In fact, a very big…