Menu Close


Personal Training
I can train you at the gym or privately in your home… and if you want to take advantage of the season we can go outdoors to the beach or local park!

Martial Arts
Trained in various disciplines of striking and grappling and understanding how they interrelate and most importantly how to teach them.

Fight or just get in shape – boxing is a beautiful art to learn as well as a tremendous workout! Mark is currently a licensed coach with USA boxing.

Our kickboxing program leans strongly toward the Dutch style of Muay Thai but also is unavoidably mixed from our boxing experience as well as different considerations for Mma as well as self-defense.

Submission Grappling
Self defense based on many of the principles of Brazilian Jiu Jitsu and focus on high percentage moves that work with striking integrated in the grappling exchanges.

Sports Conditioning