What is Sports Conditioning?
Sports conditioning is a year round commitment for athletes that includes pre-season, in-season, post-season, and off-season. For athletes to maintain their peak level of fitness, these four time periods have a different program, geared towards achieving certain goals.
Once the athlete is in their best shape they can start doing advanced exercises to help improve performance in their specific sport. Sports conditioning helps an athlete become more flexible, stronger, and ready to engage in competitions.
Sports conditioning is a holistic adventure and incorporates different elements such as strength, power, agility, endurance, flexibility, dexterity, and coordination. A good sports conditioning program should include exercises that work on each of the aforementioned areas.
The main components of sports conditioning include:
- Strength entails the maximum force that a group of muscles generates against a given resistance. Strength from the upper and lower body should give maximum endurance for the best possible results.
- Endurance measures an individual’s ability to keep going when the body is performing intense physical activities. It also means a person’s capacity to endure short bursts of intense activity over a given period. Muscular endurance means muscles can exert repeated force and are able to sustain it.
- Speed entails the ability to move quickly over a short distance or the ability to coordinate fast movement of individual joints. For many sports, speed is crucial for enhancing performance.
Sports Conditioning Methods
- Short and explosive sprinting helps boost an athlete’s speed. This is a very important trait in sports like football, soccer, and rugby.
- Compound Movements
- This method entails training the body at explosive speeds while using accommodating resistance chains and bands. This combination helps you control acceleration and deceleration while moving heavy loads. If these movements are implemented in the right way, they will help boost strength in a short period.
- Medicine Balls
- One outstanding thing about a med ball is that it allows you to release the ball with a lot of power without any repercussion. You can throw the ball in any way without slowing down. This enables you to accelerate the ball without any deceleration.
- Many athletes lose weight during the season. They thus need to gain it back during the off-season and one good way to do this is to push, pull, and carry heavy objects. This helps them grow bigger and stronger quite fast.
- Plyometric is about jump training and it can help make you an explosive athlete, as long as it is done in low reps and good rest between the sets.
What are the Benefits of Sports Conditioning?
Sports conditioning helps you get stronger and faster, ensuring you can maintain stamina for longer and perform better.
Sports conditioning works on your power, endurance, strength, coordination, flexibility, and agility. This goes a long way in boosting your endurance, so that you perform effectively even under immense pressure.
Sports-related injuries are quite common. Injuries can hinder your progress or even end your career. To prevent this, you need to prepare your body through sports conditioning. Doing this will help limit the risk of injuries and ensure you are performing optimally.