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What is Submission Grappling and how is it related to Brazilian Jiu-Jitsu?

Submission grappling is a general term for martial arts also known as combat wrestling or submission wrestling. Submission grappling is a competition that primarily focuses on clinch and ground fighting, forcing an opponent to submit or give up. There are many similarities between submission grappling and Brazilian Jiu Jitsu since both arts emphasize more on grappling over striking.

They recognize the efficiency and importance of ground fighting by employing leg locks, arm locks, chokes and other submission holds to dominate the fight. However, they utilize different training methods, techniques and strategies to defeat an opponent. In this article, we will be examining the fighting techniques behind submission grappling and its relation to Brazilian Jiu-Jitsu.

A Deeper Understanding of Submission Grappling

The greatest difference between submission grappling and other fighting techniques is that the match is not won by pinning or throwing your opponent on the mat but is ultimately won through submission. The combat sport was derived from the martial art of Brazilian Jiu-Jitsu. The resistance you encounter in submission grappling is varied since you will be wrestling against active opponents. Individuals who participate in this type of combat sport attain cardiovascular fitness and develop great strength.

Submission grappling focusses primarily on the use of positional control while on the ground to secure chokes and joint locks. Unlike other types of combat sport, it requires a deep mastery of human body mechanics, technique, balance and the use of leverage to gain full dominance over your opponent.

The bouts are quite similar to wrestling matches or judo since no striking is allowed. To defeat an opponent, you have to force them to submit by applying a joint lock, or arm lock. Professional athletes across the globe use submission grappling in UFC, and other events of mixed martial arts.

How is Submission Grappling Related to Brazilian Jiu-Jitsu?

Jiu-Jitsu was designed for use in melee combat in case weapons were rendered useless or broken by the close range of the combatants. Its name has advanced over the past years based on the style and techniques used in the fight. As we stated earlier, submission grappling was derived from the martial art of Brazilian Jiu-Jitsu. This is because both arts emphasize more on submission rather than striking to defeat an opponent.

The primary difference between the two is that individuals who compete in submission grappling do not wear gis. Gi is a traditional uniform used in Brazilian Jiu-Jitsu that allows a wrestler to grab the clothing of their opponent. This makes it different from submission grappling where you are only allowed to wear shorts and a rash guard. The lack of Gi in submission grappling increases the amount of athleticism and speed required. It also limits the competitors’ options of sweeping or force an opponent to submit.

Brazilian Jiu-Jitsu is not just a martial art but is also promoted as a sport. Both arts are built on the idea that a person who looks physically weak or small can defend themselves against opponents who are bigger and stronger. However, you need to use the right technique and advantage to dominate over an opponent by wrestling on the ground.

The Benefits of Submission Grappling

Submission grappling provides more extensive results compared to typical aerobic exercises. The intense abdominal workout helps you improve your core strength and increase your muscle tone. As you burn more calories with every workout, you get to improve your balance, muscular endurance, cardiovascular capacity, and bodily coordination. This goes a long way in promoting your overall health and wellbeing.  In addition, it increases your flexibility and can be used in self-defense. Learning the techniques used in submission grappling and Brazilian Jiu Jitsu increases self-confidence as they improve your concentration and the ability to reason quickly than your opponent.

Submission grappling allows you to develop technical skills and quick reflexes to become a well-rounded martial artist. Not only is submission grappling a combat sport, but can also help you defend yourself in real-world situations. It has similar wrestling techniques to Brazilian Jiu-Jitsu but does not involve the use of Gi. You get to build up your cardiovascular endurance and strength with every workout and skill learned. In submission grappling, you can only win the match by submission and not pinning or throwing your opponent to the ground. Once you have learned the skill and incorporated various techniques used in submission grappling, you can easily dominate over your opponents within the shortest time possible.

If you are interested in submission grappling, martial arts, or other self defense and fitness programs contact us today to get started!